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Blogs
All Posts
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Marcus Alston
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Whisper Fisher
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Sam Javanbakht
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Madison Heck
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Kendall Katusak
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Advice to an Athlete
From Athlete to Coach: A Journey of Challenges, and Growth
TECHNIQUE TO FACE PERFORMANCE ANXIETY: BOX BREATHING
It’s All Happening FOR You, Not to You
Skills Learned from Sports: Unlocking Job Opportunities
Transitioning Out of Sports: Tips I’ve Picked Up Along the Way
Game Changers: Stuart Lips
Game Changers: Erin Castle
Meet the Intern
Celebrating Pride Month With Mental Health
Redefining Mental Toughness
Play Your Sport
Dealing with Loss
The Power Of ToDo Lists
Being A Little Fish in a Big Pond
What Is Meant For You, Will Always Be For You (Ishma-eel Safodien's Story)
Don't Forget To Ask For Help
Appreciate the Almost
Take Care Of Yourself
No Dream is Too Big
"Yes I am injured... again": The Mental Struggle of Persistent Injuries
Use Your Free Wisely
Be Grateful
Don't Be A Yes Man! It's Okay To Say No!
Bounce Back (Byron Jamar Terry's Story)
Mental Health and the International Athlete
Your Path is Unique
Don't Procrastinate!
Depression and Anxiety of the Injured Athlete (Kacie Breeding's Story)
Continued Anxiety & Figuring it Out
Time Management
Inside the Mind of PTSD and Anxiety
Body Image
Running with OCD (Sarah Morris' Story)
Madison Heck Intro
Thinking Too Thin: Overcoming My Struggle With Disordered Eating and Body Image (Lexi Reed's Story)
What Really Defines Me?
Sam Javanbakht Intro
Mental Health Among LGBTQ Athletes: Chelsea Woods Story
10 Rules of Success Outro
10. Be Loyal
9. Strive to Evolve
8. Don't listen to the haters
7. Seize Opportunities
6. Live YOUR Dream
5. Be proud of what you do
4. Seek Respect
3. Find a Leverage Point
2. Keep it as pure as possible
1. Eliminating doubt by having a strong sense of Faith
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