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Advice to an Athlete
As the college semester begins, thousands of athletes return to juggling their sports, school, and personal lives. Here at Alston for...
kendallkat00
Aug 26, 20234 min read
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From Athlete to Coach: A Journey of Challenges, and Growth
By Alon Yoeli Tell us a little about your sports journey pre-college including your experience as an international athlete. I started...
kendallkat00
Aug 12, 20235 min read
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TECHNIQUE TO FACE PERFORMANCE ANXIETY: BOX BREATHING
In the world of sports, where physical prowess, mental fortitude, and unwavering determination converge, athletes are expected to deliver...
kendallkat00
Jul 27, 20232 min read
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